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PHYSIOTHERAPY

Physiotherapy and injury assessment

Physiotherapy at Milestone Therapy Centre starts with listening. Every session begins with a thorough assessment, understanding your pain, your goals, and what's stopping you moving the way you want to, before we build a treatment plan around you, not a generic protocol.

Whether you're carrying a niggling injury, recovering from surgery, managing a long-term condition, or working your way back to full fitness, you'll get hands-on treatment, clear explanations of what's actually going on, and a realistic plan to get you there.

 

Every assessment includes careful screening for anything that needs onward referral, so you're always in safe hands.

All physiotherapy is delivered by a HCPC-registered, Chartered Society of Physiotherapy (CSP) member, so you can trust you're getting safe, evidence-based, properly regulated care.

No jargon, no guesswork, just physiotherapy focused on getting you back to the things you love doing.

 

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Meet the Therapist

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Russell Hopkins MCSP

HCPC registered Physiotherapist

Sports Massage Therapist

Qualified England Athletics running coach

I’m Russell Hopkins, and I founded On Track Therapy UK with a singular purpose: to provide active people with the elite-level rehabilitation and performance support usually reserved for professional athletes. My mission is to help you overcome injury setbacks, rebuild your confidence, and return to training with a body that is stronger and more resilient than before.

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