PHYSIOTHERAPY
Physiotherapy and injury assessment
Physiotherapy at Milestone Therapy Centre starts with listening. Every session begins with a thorough assessment, understanding your pain, your goals, and what's stopping you moving the way you want to, before we build a treatment plan around you, not a generic protocol.
Whether you're carrying a niggling injury, recovering from surgery, managing a long-term condition, or working your way back to full fitness, you'll get hands-on treatment, clear explanations of what's actually going on, and a realistic plan to get you there.
Every assessment includes careful screening for anything that needs onward referral, so you're always in safe hands.
All physiotherapy is delivered by a HCPC-registered, Chartered Society of Physiotherapy (CSP) member, so you can trust you're getting safe, evidence-based, properly regulated care.
No jargon, no guesswork, just physiotherapy focused on getting you back to the things you love doing.
Meet the Therapist

Russell Hopkins MCSP
HCPC registered Physiotherapist
Sports Massage Therapist
Qualified England Athletics running coach
I’m Russell Hopkins, and I founded On Track Therapy UK with a singular purpose: to provide active people with the elite-level rehabilitation and performance support usually reserved for professional athletes. My mission is to help you overcome injury setbacks, rebuild your confidence, and return to training with a body that is stronger and more resilient than before.

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