Sports & Therapeutic Massage

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Massage means something different for everyone and finding the right style for your needs is the key to getting the most benefit from the treatment you receive.


Sports or therapeutic massage can be beneficial for a wide range of muscular and soft tissue related issues, with the added benefit of helping to aid relaxation and promote an overall sense of well-being.

The sports & therapeutic massage offered at Milestone Therapy Centre can be beneficial for some of the key issues that may be affecting your activities or quality of life...

tight or restricted muscles

recovery between training and competition

performance and energy due to muscle fatigue

muscle strains and ligaments 

mild swelling or oedema 

muscle toning

trigger points

restricted joints

stress and headaches

any issues effecting your functional performance or general well being


Please get in touch with any of our team to discuss any specific needs you may have


Sports / therapeutic massage £30 for 30min ~ £40 for 60min ~ first visit/assessment £45

Therapeutic taping £15 for 20-30min

Sports &
therapeutic massage
Taping for
injury management
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Rebecca Cooper

Sports Massage Therapist


Sports / therapeutic massage
Rocktape and Rockpods certified

As a keen sports woman myself I know the importance of maintaining mobility and recovering well after injury. Equally, I understand the importance of counteracting the effects of modern living and sedentary lifestyles, which recently have become unavoidable.

As a Level 4 sports massage therapist I aim to aid individuals to improve their own health through promoting fitness and well-being. I have been trained to assess posture, mobility, and strength by using massage therapy, taping and cupping techniques to aid relaxation and recovery.

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Toni Mansfield

Student Sports Massage Therapist


Sports / therapeutic massage student
Rockblade certified

Level 4 ITEC sports massage therapist student being trained to assess posture, mobility and strength while learning a range of sports massage therapy techniques to aid recovery and relaxation.

As a top level professional dancer for 15 years I have a great understanding of managing and working with sports injuries.  


12 x British championships gold medalist

4 x European championships gold medalist

3 x International World championship finalist.  

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Beverly Chilson

Owner / Manager 

Sports Massage Therapist


Sports / therapeutic massage
Rocktape, Rockpods and Rockblade certified

As the owner and manger of Milestone Therapy Centre, my passion for wellbeing management began when I made a career change to become an Occupational Therapist in 2000 and started my NHS career in 2003.  Since then the learning and development has never stopped.  

Milestone Therapy Centre was set up in 2017 when I became a Level 4 sports massage therapist and has continued to grow in demand and services since then.  Although my time is shared between MTC and the NHS, my passion for quality and continued development continues through all of our therapists and service providers now sharing our space and ethos.

We welcome everyone, whatever the need or circumstance. 

Jamie Holden
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Jamie Holden

Sports Massage Therapist


Sports / therapeutic massage
Rockblade certified

Hi I am Jamie. 

With my family, I love living and working so close to the beach and we are down there all the time!
With my wife, we host one of the @MentalHealthSwims at Sea Palling and swim in the sea all year. I love weight lifting and renovating our new home. 

As a therapist I specialise in deep tissue massage as the benefits are many - stress relief, pain reduction, can lower blood pressure and heart rate, and really beneficial to aid relaxation. 

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