SPORTS & THERAPEUTIC MASSAGE
Sports or therapeutic massage can be beneficial for a wide range of muscular and soft tissue related issues, with the added benefit of helping to aid relaxation and promote an overall sense of well-being.
Massage means something different for everyone and finding the right style for your needs is the key to getting the most benefit from the treatment you receive.
Sports or therapeutic massage can be beneficial for a wide range of muscular and soft tissue related issues, with the added benefit of helping to aid relaxation and promote an overall sense of well-being.
The sports & therapeutic massage offered at Milestone Therapy Centre can be beneficial for some of the key issues that may be affecting your activities or quality of life...
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tight or restricted muscles
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recovery between training and competition
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performance and energy due to muscle fatigue
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muscle strains and ligaments
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mild swelling or oedema
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muscle toning
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trigger points
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restricted joints
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stress and headaches
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any issues effecting your functional performance or general well being
Please get in touch with us to discuss any specific needs you may have.
Prices
Sports / therapeutic massage £35 for 30min
£45 for 50min ~ first visit/assessment £50
Therapeutic taping £15 for 20min
Meet the Therapists
Beverly Chilson
Owner / Sports & Therapeutic Massage Therapist
As the owner and manger of Milestone Therapy Centre, my passion for wellbeing management began when I made a career change to become an Occupational Therapist, starting my NHS career in 2003. Since then the learning and development has never stopped.
Milestone Therapy Centre was set up in 2017 when I became a Level 4 sports massage therapist and has continued to grow in demand and services since then. Although my time is shared between MTC and the NHS, my passion for quality and continued development continues through all of our therapists and service providers now sharing our space and ethos.
We welcome everyone, whatever the need or circumstance.
Sports/Therapeutic massage
Rocktape, Rockpods and Rockblade certified
Russell Hopkins
Sports Massage Therapist and
Final Year Physiotherapy Student
Russell is the owner of On Track Therapy UK, level 4 qualified sports massage therapist and a final year physiotherapy student. Russell works with people from every background, whether you’re an office worker, manual labourer, older person struggling with their health, or sportsperson at any level - there is a way we can help everyone.
Russell teaches sports massage, and is also in his final year before becoming a qualified physiotherapist, meaning his anatomical and biomechanics knowledge is finely tuned allowing him to make evidence based decisions and provide the best treatments for every individual who comes through the door.
Emma Barham
Sports, Therapeutic & Holistic Massage Therapist
I believe in inclusivity and treating each person holistically. Massage has so many benefits attributed to it. It can aid in relaxation, better quality of sleep, reducing stress and anxiety, increasing lymphatic flow, oxygenating muscles, promoting wellbeing. The list is endless.
Massage is also great for pre and post training sessions, whatever your sport or passion. Having completed the Chillswim at Coniston (5.25 miles) in 2023, I wish I had sought massage therapy post the event. It certainly would have aided in my recovery.
In my spare time I'm a keen wild swimmer, motorcyclist, mountain biker and paddleboarder. Nature is my haven. I also have an addiction to house plants!
Life is a lesson and I'm continually learning about its rich tapestry and about myself. I've a passion to learn and to grow. I look forward to meeting you and helping in the best way I can.
Taping for Injury Management
Kinesiology tape is designed to mimic the elasticity of the skin, allowing for a full range of motion while providing support and potentially reducing pain and swelling.
The tape is applied in a way that creates a slight lift under the skin, which can improve lymphatic drainage and blood flow.
Benefits:
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Pain Relief: Kinesiology tape can help reduce pain by stimulating the body's natural pain-relieving mechanisms.
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Improved Circulation: By lifting the skin, the tape can improve blood flow and lymphatic drainage, which can help reduce swelling and promote healing.
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Muscle Support: The tape can provide support to muscles and joints without restricting movement.
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Enhanced Performance: Some athletes and individuals use kinesiology tape to enhance performance by improving muscle function and proprioception.
