Menopause Wellbeing Services
With Lisa Mann
Introducing our first ever menopause wellbeing practitioner, Lisa Mann. If you want to understand more about your own menopause journey, choose the service that is right for you...
Nurture £45 1hr
This one to one wellbeing session is to help you explore your menopause journey and how best to support you with your goals and concerns. Each session, Lisa will use her expertise to offer recommendations, resources and strategies to help you with your health and wellness during this time. This is a safe space for you to discuss anything menopause related that you feel impacts on your wellbeing.
This session comes with a bespoke aromatherapy oil for you to use to help ease your symptoms of menopause.
Embrace £80 2hrs
Along with the Nurture one to one wellbeing session above, Embrace also includes an hour long holistic therapy treatment with Lisa and a bespoke aromatherapy oil for you to use at home to help ease your symptoms of menopause.
This is a safe space for you to discuss anything menopause related that you feel impacts on your wellbeing.
Empower £120 3hrs
Along with the Nurture one to one wellbeing session above, Empower also includes includes two hours of holistic therapy treatments with Lisa and a bespoke aromatherapy oil for you to use at home to help ease your symptoms of menopause.
This is a safe space for you to discuss anything menopause related that you feel impacts on your wellbeing.
With over 15 years of experience in the wellbeing industry, Lisa will be providing a bespoke treatment for each client using any combination of scalp massage, Swedish massage, aromatherapy, reflexology or facial rejuvenation massage to give the best possible experience.
Lisa says... “ l believe treating each client as an individual and curating their treatments to their specific needs gives the opportunity for maximum benefit with each treatment"
Holistic Therapy treatment options:
Scalp massage - gentle massage of the scalp, neck and shoulders
Swedish body massage therapy is the most well-known and widely practiced type of therapeutic massage. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.
Aromatherapy massage is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves and impacts on the emotional centre of the brain.
Reflexology is a technique that applies gentle pressure to your feet or hands, aiming to bring about a state of relaxation to help the body's own healing process. Reflexology works in a similar way to acupressure and acupuncture.
Facial Rejuvenation Acupressure massage is a blend of facial reflexology, Ayurveda massage, acupressure and lymphatic drainage techniques. The techniques used are more varied than a traditional western facial, with deeper pressure applied to restore muscle memory. Massage is performed using a range of these techniques to eliminate toxins, to stimulate oxygenation of the skin to brighten and tone the face, to retrain muscle memory and to give the face an uplifted look.
Benefits of Facial Rejuvenation Acupressure massage:
Increased flexibility of facial muscles.
Cheekbones and jaw line more defined.
Improved muscle tone
Reduction of stress and tension
Relief from tension headaches Relief from sinus problems Improved complexion
Promotes a feeling of Relaxation Reduction of fine lines and wrinkles.