sports & therapeutic massage

Massage means something different for everyone and finding the right style for your needs is the key to getting the most benefit from the treatment you receive.

Sports or therapeutic massage can be beneficial for a wide range of muscular and soft tissue related issues, with the added benefit of helping to aid relaxation and promote an overall sense of well-being.

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The massage offered by Beverly at Milestone Therapy Centre can be beneficial for some of the key issues that may be affecting your performance or quality of life...

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tight or restricted muscles

improving recovery between training and competition

improving performance and energy due to muscle fatigue

treatment of muscle strains and ligaments 

reducing swelling

muscle toning

trigger points

restricted joints

stress and headaches

any issues effecting your functional performance or general well being

Please feel free to phone and discuss any specific needs that you may have on 07941817481

Beverly Chilson

Sports Massage Level 4 and

Occupational Therapist

Owner / manager of Milestone Therapy Centre