Sports & Therapeutic Massage

Massage means something different for everyone and finding the right style for your needs is the key to getting the most benefit from the treatment you receive.

Sports or therapeutic massage can be beneficial for a wide range of muscular and soft tissue related issues, with the added benefit of helping to aid relaxation and promote an overall sense of well-being.

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The sports & therapeutic massage offered at Milestone Therapy Centre can be beneficial for some of the key issues that may be affecting your activities or quality of life...

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tight or restricted muscles

recovery between training and competition

performance and energy due to muscle fatigue

muscle strains and ligaments 

mild swelling or oedema 

muscle toning

trigger points

restricted joints

stress and headaches

any issues effecting your functional performance or general well being

Please get in touch to discuss any specific needs you may have