Sports & Therapeutic Massage

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Massage means something different for everyone and finding the right style for your needs is the key to getting the most benefit from the treatment you receive.


Sports or therapeutic massage can be beneficial for a wide range of muscular and soft tissue related issues, with the added benefit of helping to aid relaxation and promote an overall sense of well-being.

The sports & therapeutic massage offered at Milestone Therapy Centre can be beneficial for some of the key issues that may be affecting your activities or quality of life...

tight or restricted muscles

recovery between training and competition

performance and energy due to muscle fatigue

muscle strains and ligaments 

mild swelling or oedema 

muscle toning

trigger points

restricted joints

stress and headaches

any issues effecting your functional performance or general well being


Please get in touch with any of our team to discuss any specific needs you may have

Sports &
therapeutic massage
Taping for
injury management
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Rebecca Cooper

Sports Massage Therapist


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Sports / therapeutic massage
Rocktape and Rockpods certified

As a keen sports woman myself I know the importance of maintaining mobility and recovering well after injury. Equally, I understand the importance of counteracting the effects of modern living and sedentary lifestyles, which recently have become unavoidable.

As a Level 4 sports massage therapist I aim to aid individuals to improve their own health through promoting fitness and well-being. I have been trained to assess posture, mobility, and strength by using massage therapy, taping and cupping techniques to aid relaxation and recovery.


Jamie Holden

Sports Massage Therapist


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Sports / therapeutic massage
Rocktape certified

My name is Jamie, a Level 4 Sports massage therapist. I chose to do this as my passions are health, fitness and mental well being. My main hobbies and interests, after my family, are weightlifting, cross training and open water swimming which is an all year round pursuit, including the winter time. In the past I have endured mental health problems (like a lot of people around the world) and always tried to find holistic ways to treat it, mainly through exercise, massage and cold water emersion.

Working with Milestone therapy centre is a true pleasure so that I can work with like minded people who have a vision to help and support their clients whether its for chronic pain, mental health issues or athletes that need maintenance or a recovery treatments.

I look forward to meeting and working with you, Jamie.


Emma Owers

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Sports / therapeutic massage
Rocktape, Rockpods and Rockblades certified

Hi, I'm Emma, I'm an ITEC Level 4 Sports Massage therapist and qualified for advanced K-Taping.

I've always been a sporty person, gymnastics, horse-riding and running are my main passions.  My three children also picked up the gymnastics 'bug', with the younger two training and my eldest now a coach. I am a British Gymnastics Level 2 Women's Artistic Coach and have coached gymnasts through county and regional competitions, with a particular interest in the fundamentals of movement, flexibility, combined with strength and conditioning training. It's the young athletes I used to coach that inspired me to pursue a change of direction and retrain as a sports massage therapist. Being able to help alleviate a persons pain and discomfort, is a great feeling, and one I aim to continue to do.


Beverly Chilson

Owner / Manager 

Sports Massage Therapist


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Sports / therapeutic massage
Rocktape, Rockpods and Rockblades certified

As the owner and manger of Milestone Therapy Centre, my passion for wellbeing management began when I made a career change to become an Occupational Therapist in 2000 and started my NHS career in 2003.  Since then the learning and development has never stopped.  

Milestone Therapy Centre was set up in 2017 when I became a Level 4 sports massage therapist and has continued to grow in demand and services since then.  Although my time is shared between MTC and the NHS, my passion for quality and continued development continues through all of our therapists and service providers now sharing our space and ethos.

We welcome everyone, whatever the need or circumstance. 

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